Journaling through Grief
Writing in a journal allowed me the freedom to actually say what I was thinking and feeling without a filter! And that was powerful for me. We live in a grief-adverse culture. Most people don’t know what to say after a death. Sometimes, people say hurtful things that diminish your grief. I was one of those people once and I know those hurtful things are unintentional. But they still hurt. Writing in a journal allowed me to work my way …